THE COMPASSION SHIFT is an initiative of Emory University’s Center for Contemplative Science and Compassion-Based Ethics to promote human flourishing and advance a global culture of compassion through a research-based, scalable approach to the cultivation of compassion.
All are welcome to experience CBCT® (Cognitively Based Compassion Training) through Emory’s new digital platform for training compassion, Compassion U. Learn research-based approaches to strengthen attention and self-awareness and to foster understanding and connection with others. Each course combines sessions with certified teachers with interactive self-guided learning. The first module of self-guided content is free. Enrollment includes 12 months of full access to all course content, meditation library, personal journal, virtual compassion community, and more!
What’s your CQ? Find out what kind of compassion seeker you are with our Compassion Quotient Quiz. While we all show compassion in many ways, see which of six expressions of compassion is strongest in you at this moment.
