Discover the compassion within. Begin cultivating your compassion skills and developing your own practice through eight educational videos and eight guided meditations.

We encourage you to apply the skills and insights gained through your practice to daily life by reflecting, journaling, and making a difference through daily acts of compassion. Both turning inward through writing and turning outward through action help to focus and expand compassion.

Once you have tapped into the compassion within, you will begin to see and feel its powerful effects on your mood, your health, your relationships, and the world around you.