Compassion exists within us all. It is also a skill that can be expanded. The Compassion Shift is an initiative of the Emory Center for Contemplative Science and Compassion-Based Ethics to help people uncover and evolve the compassion within and advance a global culture of compassion.
Embark on your own journey to discover the compassion within through eight inspiring educational videos and eight guided meditations. We encourage you to reflect on your experiences by journaling and by doing one daily act of compassion to make a difference.
What’s your CQ? Find out what kind of compassion seeker you are with our Compassion Quotient Quiz. While we all show compassion in many ways, see which of six expressions of compassion is strongest in you at this moment.