THE COMPASSION SHIFT is an initiative of the Emory Compassion Center to promote human flourishing and advance a global culture of compassion through a research-based, scalable approach to the cultivation of compassion. Join certified CBCT® (Cognitively-Based Compassion Training) instructors for free, live online compassion practices. Held five times per week, these sessions offer space to learn, practice, share, and connect.
Embark on your own self-guided journey to discover the compassion within through eight inspiring educational videos and eight guided meditations. We encourage you to reflect on your experiences by journaling and by doing one daily act of compassion to make a difference.
What’s your CQ? Find out what kind of compassion seeker you are with our Compassion Quotient Quiz. While we all show compassion in many ways, see which of six expressions of compassion is strongest in you at this moment.